BRIDGE EXERCISES
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YouTubeCore Pelvic Floor Therapy
BRIDGE EXERCISES
I LOVE functional bridge exercise which is NOT the same as what most people do. Here is how to do it: Neutral spine Breathe biologically Feet are close to your butt (to where your index finger by your side is) Lift and as soon as your pubic bone lines up with your sternum, shift your attention to your knees. Now think about your knees trying to ...
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