Simple swaps Team I want to show you again how powerful a simple calorie swap can be for speeding up a weight loss journey These swaps are everywhere 🙌 I encourage you all to investigate your habits More often than not it's our little guilty pleasures and snacking habits that sabotage our progress You can easily save thousands of calories each week when you take a few moments to make the adjustments What are some swaps that have worked for you? STAY CONSISTENTLY AVERAGE TEAM 🙌 ❤️ Mitch | Mitch