Understanding Swaps: Definition, Uses, and Calculating Gains
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These are the 9 food swaps ⤵️ When I first tried to lose weight I thought I had to eat as little as possible. What I found out is there are many options for those higher calorie foods that can give me the same satisfaction and will help allow me to eat more food over the course of the day volume wise! Here are 9 food swaps that will make fat loss easier and will give you mpre overall volume of food to keep you full longer! 1. Swap eggs for egg whites. This will not only give you more protein but
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These are the 9 food swaps ⤵️ When I first tried to lose weight I t…
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