Wall Slides are a great shoulder mobility check to see where an athlete’s range of motion starts breaking down to improper form. It is also a fantastic exercise when applied to a rep scheme. Though the movement itself is relatively simple, it can become very difficult to keep proper positioning while performing at higher reps. Fatigue will be felt in the deltoids, traps and essentially anything the sun hits on your body at noon. Pay close attention to where your back is while moving through the
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Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
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Improving Shoulder Mobility with Wall Slides 🏋️‍♀️ Shoulder mobility is crucial for performing a wide range of exercises and activities. If you’re looking to improve your upper body strength and posture, incorporating exercises like wall slides into your workout routine can be incredibly beneficial. 💪 By doing wall slides regularly, you can strengthen the lower trapezius muscles in your back, which play a vital role in scapular stabilization and shoulder mobility. Improved shoulder mobility ca
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