Explore Triangle Pose (Trikonasana) Benefits! 🔺 This pose engages various joints and planes of movement, offering stretching benefits for ✨ Gluteus medius and minimus muscles ✨ Quadratus lumborum ✨ Hamstrings Plus, it aids neck rotation by targeting the sternocleidomastoid muscle. For a 3D illustration, step-by-step guide, and full anatomy analysis, including modifications for this pose, check out our YOGA APP📲link in Bio👆📲 #Trikonasana #YogaBenefits #FlexibilityGoals #muscleandmotion | Musc

How to do Trikonasana - Triangle Pose with Ananya Mukund from Rutland Gate Studio 9 Best Yoga Poses for Thyroid Problems: https://goo.gl/qssZ2b 10 Simple Yoga Asanas To Reduce Belly Fat: https://goo.gl/BBB5kG #Trikonasana #TrianglePose #Beginnersyoga #BeginnersGuide #yogaforbeginners #morningyoga #befit #stayfit #healthyliving #livelong #yoga #yogini #yogalove #yogagirl #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #fitness #yogaaddict #yogachallenge | Yoga and You

In Trikonasana (Triangle Pose), the diaphragm plays a crucial role in both stabilizing the posture and facilitating deeper stretches. By using the diaphragm, you can maintain a strong, yet relaxed core, and enhance the flow of energy during the pose #yoga #reels #iyengaryoga #iyengaryogateacher #iyengaryogaonline #trendingreels #reelsinstagram #trending #masteravi | Avinash Saini