Explore Triangle Pose (Trikonasana) Benefits! 🔺 This pose engages various joints and planes of movement, offering stretching benefits for ✨ Gluteus medius and minimus muscles ✨ Quadratus lumborum ✨ Hamstrings Plus, it aids neck rotation by targeting the sternocleidomastoid muscle. For a 3D illustration, step-by-step guide, and full anatomy analysis, including modifications for this pose, check out our YOGA APP📲link in Bio👆📲 #Trikonasana #YogaBenefits #FlexibilityGoals #muscleandmotion | Musc
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Explore Triangle Pose (Trikonasana) Benefits! 🔺 This pose engages various joints and planes of movement, offering stretching benefits for ✨ Gluteus medius and minimus
Muscle & Motion. . Explore Triangle Pose (Trikonasana) Benefits! 🔺 This pose engages various joints and planes of movement, offering stretching benefits for Gluteus medius and minimus muscles Quadratus lumborum Hamstrings Plus, it aids neck rotation by targeting the sternocleidomastoid muscle. For a 3D illustration, step-by-step guide, and ...
15.3K viewsOct 15, 2023
Trikonasana Tutorial
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TUTORIAL: Skandasana - Side Squat. This is a progressed beginner posture. Pls warm up your hips with * Trikonasana * Virabadrasana 2 * Prasarita Padottanasana * Devyasana * Anjaneyasana in Hatha and Ashtanga Vinyasa styles for at least 30 mins before attempting it. . #skandasana #sidesquat #miurujayaweera #myrusyoga | Miuru Jayaweera Ryt500 PhD
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TUTORIAL: Skandasana - Side Squat. This is a progressed beginner posture. Pls warm up your hips with * Trikonasana * Virabadrasana 2 * Prasarita Padottanasana * Devyasana * Anjaneyasana in Hatha and Ashtanga Vinyasa styles for at least 30 mins before attempting it. . #skandasana #sidesquat #miurujayaweera #myrusyoga | Miuru Jayaweera Ryt500 PhD
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