Triangle Pose Tutorial | Alignment & Tips for Beginners (Trikonasana)
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Triangle Pose Tutorial | Alignment & Tips for Beginners (Trikonasana)
6 months ago
MSNYoga with Kassandra
11K views · 110 reactions | Triangle Pose, or Trikonasana, stretches the spine and trunk and creates flexibility in the hips, spine and legs. It also develops the chest, strengthens the back and shoulder muscles, and improves the function of the digestive organs. Those who have hypertension or cervical and lumbar spondylitis should practice with care under the guidance of an experienced teacher. #Yoga #Triangle #Trikonasana | Samiti Yoga | Facebook
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11K views · 110 reactions | Triangle Pose, or Trikonasana, stretches th…
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Start your free trial today. Start planning better projects tomorrow. | Asana | Facebook
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Start your free trial today. Start planning better projects tomorrow…
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Explore Triangle Pose (Trikonasana) Benefits! 🔺 This pose engages various joints and planes of movement, offering stretching benefits for ✨ Gluteus medius and minimus muscles ✨ Quadratus lumborum ✨ Hamstrings Plus, it aids neck rotation by targeting the sternocleidomastoid muscle. For a 3D illustration, step-by-step guide, and full anatomy analysis, including modifications for this pose, check out our YOGA APP📲link in Bio👆📲 #Trikonasana #YogaBenefits #FlexibilityGoals #muscleandmotion | Musc
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Explore Triangle Pose (Trikonasana) Benefits! 🔺 This pose engages vari…
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How to use Asana: A guide for beginners | TechRepublic
How to use Asana: A guide for beginners | TechRepublic
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techrepublic.com
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