*Superman* Exercises in 4 Levels 👇👇 Do each exercise 10-15 reps & 2-3 ROUNDS!! 👍 By: Team Fitness Training | Fitness Tips & Tricks
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*Superman* Exercises in 4 Levels 👇👇 Do each exercise 10-15 reps & 2-3 …
88.2K viewsJan 5, 2017
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✨Superman lay squeeze ✨Skull crusher close grip bench ✨Atlernating flies ✨Alternating overhead press ⠀⠀ Do 6 sets of 15 reps of each exercise for complete upper body workout! Try not to rest between exercises and rest for one minute between rounds. ⠀⠀ For more fat burning at home workouts check out my free fat loss challenge at idealfit.com/fat-burning-home-workouts | Trainer Lindsey
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✨Superman lay squeeze ✨Skull crusher close grip bench ✨Atlern…
70.6K viewsNov 9, 2017
FacebookTrainer Lindsey
🦸‍♀️ Superman with Dumbbell 🦸‍♀️ 💪🏼Strengthen your back, glutes, and core while improving posture, balance, and stability — perfect for 50 ! How to do it: 1️⃣ Lie face down on a mat, holding a 3 lb dumbbell with both hands. 2️⃣ Keep your legs straight and lift them off the ground. 3️⃣ Lift arms chest legs together, hold for 2 seconds. 4️⃣ Slowly lower down. 5️⃣ Repeat 12–15 reps, moving slowly and controlled. This move is low-impact, functional, and perfect for maintaining strength and confi
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🦸‍♀️ Superman with Dumbbell 🦸‍♀️ 💪🏼Strengthen your back, glutes, and …
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How To - Superman (reps)
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World best 3 lower back exercises choose 1:-Deadlift 2:-superman 3:-Hyperextension Try any one of them after your back workout 4sets 12/15 reps each according to your capacity you choose , Share✅ this to your friends to help them learn ,let’s grow together 💯🙌 . . . . . . #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #gymmotivation #backday #gymlife #back #fit #motivation #muscle #biceps #chestworkout #workoutmotivation #fitfam #training #fitnessjourney #shoulderworkout #
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World best 3 lower back exercises choose 1:-Deadlift 2:-superman 3: …
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Today’s exercise of the day or move of the day is a superman variation . . . I love this @fitnesspilates1 move so much & I love the variations you can do with it Here I am holding up for 3 little pulses, without compromising my spinal alignment, both straight out & on the diagonal. But some other variations you can try are - Try turning your hand up & turn your foot in & out as you lift Move arm & leg up & then out to the side, then back to centre before lowering Stay on one side for 4 repetitio
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