278K views · 9.7K reactions | Good Morning. A beginner friendly 5 minute routine, which helps you to wake up, energize and simply feel good. #yoga #morning #stretching #healthtips | Fitness For Every1 Officil | Facebook

1.2M views · 18K reactions | I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang | Facebook