🙅🏻‍♂️ Sitting or lying down and doing a straight leg raise is a complete waste of time. Unless you’re recovering from a surgery try this move!Remember the quads Extend the Knee AND Flex the Hip! Try this move to maximize both functions to #getbetternotolder ‼️#quads #strengthtraining #flexibility #mobility #Exercise #mobilitytraining #flexibilitytraining #legday #legextension #coreworkout #strengthtraining | Dr. Rob Jones
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🙅🏻‍♂️ Sitting or lying down and doing a straight leg raise is a complete …
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The hanging leg raise is a good option for training the lower abs. But for most, doing a knee tuck will be more feasible. Do this on a captain’s chair and you’ll have quite possibly the most stable leg raise possible. Just make sure you bend your spine and show your glutes to the world rather than just raise your knees up #fyp #fitness #gym #bodybuilding
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