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Mastering the technique of spike , Basic of Spike
Mastering the technique of Spike , Basic of Spike volleyball training volleyball spike drills kids volleyball training volleyball spike volleyball practice spike training Russian volleyball super league volleyball training for children asian volleyball confederation kids volleyball practice step by step volleyball spiking men's volleyball ...
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Some of the basic spiking drills I like to take athletes through to build the fundamentals of contact accuracy, the Spiking Sequence, and timing. After drills like these athletes usually feel like they are able to use their whole body to produce force and connect it a lot better to actually put the force into the ball explosively. I recommend drills like these be done consistently for weeks/months depending on the athlete to build a solid foundation. Some also need very specific Spiking Sequence
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Some of the basic spiking drills I like to take athletes through to build the fundamentals of contact accuracy, the Spiking Sequence, and timing. After drills like these athletes usually feel like they are able to use their whole body to produce force and connect it a lot better to actually put the force into the ball explosively. I recommend drills like these be done consistently for weeks/months depending on the athlete to build a solid foundation. Some also need very specific Spiking Sequence
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Some of the basic spiking drills I like to take athletes through to build the fundamentals of contact accuracy, the Spiking Sequence, and timing. After drills like these athletes usually feel like they are able to use their whole body to produce force and connect it a lot better to actually put the force into the ball explosively. I recommend drills like these be done consistently for weeks/months depending on the athlete to build a solid foundation. Some also need very specific Spiking Sequence
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Going over the main reasons why better technique in the Spiking Sequence leads to faster spiking speeds vs. arm dominant swings. In the first spike, the @pocketradar read a faster ball. This is because I'm using the full Spiking Sequence to accumulate and transfer force. The second was lower due to primarily using my arm and not having an optimal first 3 parts of the sequence. Keep in mind that an athletes spike can still be using the first parts of the sequence, just not as well as they could.
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