139K views · 3.2K reactions | This week I launch Shaun T's "Dance Crea-Shaun"! -Each week you will learn a new dance. -Each Day you'll learn one 8 count. -You'll learn four 8 counts throughout the week. -On Friday you'll be ready to Cize it up and put it together. Here's your first 8 count of routine #1. #cize PRACTICE PRACTICE PRACTICE so that tomorrow you'll be ready for 8 count number 2. | Shaun T | Facebook
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139K views · 3.2K reactions | This week I launch Shaun T's "Dance C…
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Press play on this 10 minute workout with a set of medium dumbbells and let's DIG DEEP together. Feel free to repeat this circuit more for a full-body burn. 🔥🔥🔥 | Shaun T
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Shaun T has your easy—and effective—workout tip for the day! | People
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WEEK 2: 5min LOW IMPACT Cardio workout #Fallin2Fit Challenge 1. Do each exercise for one minute. 2. Shauntfitness.com/motivation for Daily Motivation 3. YOU CAN DO IT!!! | Shaun T
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The easiest 5 min AB workout EVER! ...and Laziest but who’s judging! Get a strong core while sitting dat @ss down 🤣 Do each exercise for 1 min and share with the laziest person you know 🤷🏽‍♂️. They can get mad all they want but at least you’ve provided them with a way to get a strong core! 1. Alternate knee lift 2. Alternate punch kicks 3. Toe tap Right 4. Toe tap Left 5. Seated switch kicks Even if you’re lazy, I GOT YOU ❤️🤣❤️ | Shaun T
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