🧠💪 Conseil d’anatomie de la semaine Focus sur les Abdos : pas juste pour le six-pack, mais pour un corps solide 🔥 🎯 Rôle & Anatomie 👉 Rôle principal : flexion du tronc gainage transmission de force Les abdos ne servent pas seulement à “faire des crunchs” 👀 👉 Leur mission n°1 : stabiliser le tronc et protéger la colonne ➡️ Objectif clé : enrouler le bassin, pas tirer sur la nuque. 💡 Astuce entraînement Des abdos visibles = muscle taux de gras bas 👉 Entraîne-les comme les autres muscles :
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