TAYO | Online Coach on Instagram: "🔥 L-SIT IN 10 STEPS 🔥 . Here’s an L-Sit tutorial for you guys to try out! Pick a progression suited to your strength level and aim to train it 2-3 times a week. Aim for 4-5 sets 5-20 seconds hold time . The L-Sit is a great beginner still to learn that is a real test of core compression / hamstring flexibility. You need super strong triceps too as leaning back will aid with holding your legs higher up . The cleanest form is to hold it with the s
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TAYO | Online Coach on Instagram: "🔥 L-SIT IN 10 STEPS 🔥 . Here’s an L-Sit tutorial for you guys to try out! Pick a progression suited to your strength level and aim to train it 2-3 times a week. Aim for 4-5 sets 5-20 seconds hold time . The L-Sit is a great beginner still to learn that is a real test of core compression / hamstring flexibility. You need super strong triceps too as leaning back will aid with holding your legs higher up . The cleanest form is to hold it with the s
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