What's in the Goodies Box? Body Project Workout Visit
19:43
What's in the Goodies Box? Body Project Workout Visit
5 months ago
MSNSelf Sufficient Me
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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The first in a brand new workout plan is here team! METABOLIC W…
24.1K viewsMay 19, 2022
FacebookBody Project
NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project
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NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there …
4.6K viewsApr 30, 2017
FacebookBody Project
These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project
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These two legends are BACK! The first workout of the Real Start Dou…
19.5K viewsAug 12, 2021
FacebookBody Project
🔈IT’S HERE 🔈 A BRAND NEW WORKOUT on the members site AND YouTube today. Low impact, lots of fun, featuring some great music and.....the ‘double Travolta’. Enjoy! And let us know what you think (link in bio now!) #workout #beats #musicworkout #lowimpact #noequipmentworkout #exercise #health #fitness #beginnerworkout #teambodyproject #progressnotperfection | Body Project
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🔈IT’S HERE 🔈 A BRAND NEW WORKOUT on the members site A…
79.5K viewsAug 6, 2020
FacebookBody Project
17K views · 954 reactions |  New Workout Alert  Something new and challenging from Alex has landed. Complete 22 is an intense full body workout. It’s designed as high-impact but as always there are alternatives if that’s not your cup of tea. Change juice guaranteed with this one. Let us know how you get on  | Body Project | Facebook
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17K views · 954 reactions |  New Workout Alert  Something new a…
17.3K views2 weeks ago
FacebookBody Project
The next workout in the Kick Start plan is………WALKING CARDIO 💪 This is a really high energy workout which guarantees lots of sweat with added smiles. Great moves, great music, high tempo and @tarsh throwing some shapes. It’s so good I even invade the dance floor at the end. Enjoy team! (and if you’ve not yet taken advantage of the FREE week one of Kick Start that’s on our website head to www.teambodyproject.com) | Body Project
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The next workout in the Kick Start plan is………WALKING CARDIO 💪 T…
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FacebookBody Project
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Hey team, The first workout from our new 'intervals sessions' is on t…
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