19 reactions | Shoulders, Core & Legs. Here’s an 16-minute workout...
1:30
19 reactions | Shoulders, Core & Legs. Here’s an 16-minute work…
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FacebookMichelle Dozois
12 reactions | Cardio + Strength Intervals . Here’s a full body...
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12 reactions | Cardio + Strength Intervals . Here’s a full body...
275 views1 week ago
FacebookMichelle Dozois
FULL BODY STRENGTH 💪 Here’s an 18-minute workout taken from my CORE STRENGTH class on Breakthru Fitness Zoom. 👉Try each exercise for 50 seconds. 👉Take a 10-second break in between. 👉Repeat making sure to change sides on exercises 1️⃣,2️⃣ ,3️⃣, 5️⃣& 7️⃣ 1️⃣ Chair squat to side push out & stand 2️⃣ Lunge slide back, slide in to low squat, stand with high pull 3️⃣ Split leg dead lift to 1 leg squat 4️⃣ Reverse grip row 3x, squat low & stand with pick it up 5️⃣ Side lunge, slide back to curtsey,
2:58
FULL BODY STRENGTH 💪 Here’s an 18-minute workout taken from my …
465 viewsJun 16, 2020
FacebookMichelle Dozois
27 reactions | Lower Body Strength Here’s a full lower body workout...
1:48
27 reactions | Lower Body Strength Here’s a full lower body workout...
317 views2 weeks ago
FacebookMichelle Dozois
19K views · 146 reactions | No gym required - just an open space and a bit of determination  This glute workout is great for building stamina, getting that heart rate up and, of course, working that BOOTY  Old or young, give this workout a red-hot go!! Xx | Michelle Bridges 12 Week Body Transformation | Facebook
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19K views · 146 reactions | No gym required - just an open space and …
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FacebookMichelle Bridges 12 Week Body Transformation
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