Quick Workout. | Melissa Bender Fitness
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Quick Workout. | Melissa Bender Fitness
861 viewsOct 15, 2023
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1.3K views · 114 reactions | If you sweat enough does it put out the burn?  #benderfitness #melissabenderfitness #homeworkout #homeworkoutvideos #homeworkoutideas #plyo #hiit #lowerbody #lowerbodyworkout | Melissa Bender Fitness | Facebook
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1.3K views · 114 reactions | If you sweat enough does it put out the b…
988 views2 weeks ago
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2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam | Melissa Bender Fitness | Facebook
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2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Wor…
2.5K views1 week ago
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Did you try today's workout? It's up: www.BenderFitness.com This move is Runner's Lunge Lift. Start standing with a weight at your shoulders. Step back into a runner's lunge with the back leg straight. Keep the core strong and back flat to lift you back leg and the dumbbell from the floor. Slowly lower back to the lunge position. Repeat all reps on each side. #benderfitness #BFWorkout #fitpregnancy #workout #lowerbody #glutes #thighs #legs #workout #workouttime #fitlifestyle | Melissa Bender Fit
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Did you try today's workout? It's up: www.BenderFitness.com This mo…
11.7K viewsJan 28, 2016
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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9K views · 306 reactions | Sneak Peek into the next workout headed your way in my Weekly Workout Schedule! Side Donkey Jump. Great Full Body Cardio Fat Burning Workout. www.BenderFitness.com #benderfitness #bodyweightworkout #fitness #exercise #homeworkout #freeworkouts #fullbody #cardio | Melissa Bender Fitness | Facebook
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9K views · 306 reactions | Sneak Peek into the next workout heade…
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2.3K views · 91 reactions | Sneak Peek Move (that means a new wor…
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11K views · 649 reactions | Just finished filming this workout Live …
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Week 2, Day 11: Sneak Peek: Lunge & Curl. Full length workout will be …
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Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
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Love this workout check-in!!!! Awesome job! Thanks for workin…
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7.5K views · 395 reactions | Today I filmed: 15-minute HIIT, 21-minute …
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2.5K views · 146 reactions | Happy Fit Friday! Let’s get in some move…
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Challenge Move: Squat and Press. Hold dumbbells at should height. …
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5.4K views · 314 reactions | My jogging class did this move as par…
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14K views · 100 reactions | One thing I do daily to help me stay fit...
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12K views · 348 reactions | The playlist with all of my Booty Sculp…
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17K views · 842 reactions | This is one of my favorite compound exer…
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Sneak Peek: Rotating Push-up. Start in plank position with fit hip distan…
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Moving much slower at 34 weeks pregnant, but it feels great to run! …
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19K views · 1.1K reactions | #30DayChallenge #Day17 Plié Jum…
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26K views · 110 shares | Sneak Peek! Push-up Row: start in plank…
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2.4K views · 73 reactions | Sneak Peek! This is a great move for the …
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Great move for your thighs and butt! Sneak Peek: Side Lunge Tap. Sta…
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#30daychallenge #day9 Tuck Jump:... - Melissa Bender Fitness
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