How To Do A DUMBBELL FORWARD LUNGE WITH ROTATION | Exercise Demonstration Video and Guide
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How To Do A DUMBBELL FORWARD LUNGE WITH ROTATION | Exercise Demonstration Video and Guide
The Dumbbell Forward Lunge with Rotation is a challenging exercise that targets the quads, glutes, hamstrings, and core. To get started: 1. With your feet shoulder width apart, hold a dumbbell horizontally with your elbows bent, in front of your chest. 2. Take one step forward and lower into a lunge position with your front knee bent at a 90 ...
16.5K viewsSep 12, 2019
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