28K views · 567 reactions | Padmasana, or the lotus pose, has many...
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28K views · 567 reactions | Padmasana, or the lotus pose, has many...
Yogvidya. Yogvidya · Original audio. Padmasana, or the lotus pose, has many benefits for the mind and body: Flexibility: Opens up the hips, knees, and ankles Posture: Improves posture by maintaining an erect spine for a long time Joints: Promotes joint health, especially in the hips and lower back Digestion: Helps eliminate toxins and improve ...
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