NO HIIT. NO jumping. NO burpees. This is Strength with Kayla #shorts
0:17
NO HIIT. NO jumping. NO burpees. This is Strength with Kayla #shorts
451 views2 months ago
YouTubeSWEAT
KAYLA ITSINES on Instagram: "500-REP CHALLENGE 🔥 Screenshot the full workout at the end and save this for when you want to push yourself! 💥 Jump Squats, 30 reps 💥 Squats, 30 reps 💥 Jump Lunges, 20 reps (10 per side) 💥 Lateral Lunges, 20 reps (10 per side) 💥 Glute Bridges, 20 reps 💥 Single Leg Glute Bridges, 20 reps (10 per side) 💥 Straight Leg Kickbacks, 20 reps (10 per side) 💥 Glute Crossovers, 20 reps (10 per side) 💥 Burpees, 20 reps 💥 High Knees, 50 reps (25 per side) Complete 2 ro
0:37
KAYLA ITSINES on Instagram: "500-REP CHALLENGE 🔥 Screenshot th…
459.4K views10 months ago
Instagramkayla_itsines
KAYLA ITSINES on Instagram: "Workout at home with me ☝️ Reminder... you don’t need a gym membership or lots of equipment to get a good workout in! 🔥 Single-Leg Glute Bridge, 16 reps (8 each side) 🔥 Curtsey Lunge, 16 reps (8 each side) 🔥 Ab Bike, 30 reps 🔥 Sit-Up, 10 reps 🔥 Glute Bridge, 20 reps 🔥 Glute Bridge Hold, 30 sec 🔥 Straight Leg Raise & Hip Lift, 10 reps ❤️‍🔥 3 rounds SAVE this for later!"
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KAYLA ITSINES on Instagram: "Workout at home with me ☝️ Re…
524.1K views6 months ago
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KAYLA ITSINES on Instagram: "No Equipment 🙅‍♀️ Express Workout!! ✔️ Mountain Climbers - 30 seconds ✔️ Push Ups - 30 seconds ✔️ Hover Leg Extension - 30 seconds ✔️ Caterpillar Walk - 30 seconds ✔️ Half Burpee - 30 seconds 3 laps, 20 seconds rest between each lap 👏 #SweatCommunity #SweatWithKayla #NoEquipmentWorkout #ExpressWorkout"
0:27
KAYLA ITSINES on Instagram: "No Equipment 🙅‍♀️ Express Workout!…
969.5K viewsOct 6, 2023
Instagramkayla_itsines
kayla on Instagram: "Workout Details Below -pull throughs 3x10, on the last set, do 20 then drop the weight to half and do another 20 -lat pull down superset, 10 regular lat pulldowns then switch your grip and do 10 more -single arm rows 3x10 each arm -row machine 3x10 each arm -hammer curls 3x10 each arm #backandbiceps #backdayworkout"
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kayla on Instagram: "Workout Details Below -pull throughs 3x10…
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