Time to master a powerful, full-body exercise: the Kettlebell Swing. The most important tip: The movement comes from your hips, not your arms! This is a powerful hip thrust, not a squat or a front raise. How to do it: Stand with feet slightly wider than your hips, keeping your back flat. Hinge at your hips to swing the kettlebell back between your legs. Thrust your hips forward and squeeze your glutes, using that power to swing the weight up to chest height. Keep your core tight throughout the m
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Best Kettlebell techniques for beginners. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning the basic KB Swing is a great foundation for KB movements. KB’s will help you develop muscle, power, athleticism and speed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to hinge your hips back as you swing the KB back through your legs. Hands to your crotch and stand tall and tight at the top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to add KB Swings into your training regimen! 🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebells #kbswings #kettlebellswings #upperbodyworkout #full
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Best Kettlebell techniques for beginners. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning …
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Looking to Spice up your workout? Try this total body KB Swing Circuit. 🔥 Workout: 4/5 rounds- X 10-12 reps Save/share/try #kettlebell #training #fitness #lgbtfitness #strengthtraining #kettlebellworkout #workhard #workfromhome #getfit #fitspo #fitlifestyle #totalbodyworkout #nyctrainer | Nkacy Fitness
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