For today’s Friday challenge, we are going to look at finding your internal obliques. Can you get activation of your opposite side during cross-body ab work? I find that people often have trouble finding their external obliques AND internal obliques during cross-body exercises. Your back muscles may hop in for the exercise instead, and your ab workout has just turned into a back workout. 😳 If you have a wide rib cage infrasternal angle or you have had a diastasis, this is a great challenge for
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Struggling with your hips, back or glutes Give exercise a go A lack of internal rotation can have many limitations on how we move & feel. It’s often neglected as well. It may cause your glutes being able to fully lengthen which can decrease the am | Luke Online Physio
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Why does exercise intention matter? Where you drive the movement from will dictate which tissues are being loaded. The more you understand movement, the better you can troubleshoot when movements don’t feel great, or more easily customize exercise variations to an individual. Constantly using one movement pattern or avoiding others will affect the distribution of load across our tissues, affecting strength, mobility, and tissue health. It’s also about what they feel is working. Yes, this can ove
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Internal Compression is a GAME CHANGER for Core Strength. 💪 Here’s how to train it! #core #abs #strength #calisthenics #motivation #fitness #gymtips | Michael Eckert
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