More in-depth on this topic: 🧠 Stretch tolerance is the dominant factor in the early stages of flexibility training. It reflects the nervous system’s willingness to allow movement into greater ranges by reducing protective responses. 🧬 However, if your goal is significant, long-term flexibility — like full splits — you’ll eventually need structural adaptations in the muscle–tendon unit. That means increasing muscle length by adding sarcomeres in series, and improving tissue compliance through
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More in-depth on this topic: 🧠 Stretch tolerance is the dominant factor in the early stages of flexibility training. It reflects the nervous system’s willingness to allow movement into greater ranges by reducing protective responses. 🧬 However, if your goal is significant, long-term flexibility — like full splits — you’ll eventually need structural adaptations in the muscle–tendon unit. That means increasing muscle length by adding sarcomeres in series, and improving tissue compliance through
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