Behind all the muscles, is just a little kid who didn't want to feel weak or hurt ever again. #fyp
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cuteeee😍😍😍
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Workouts | Form Fixes | Muscle Growth on Instagram: "Most people don’t realize it… but the rope you choose for tricep pushdowns can change how your muscles feel and grow. 👉 Short Rope Pushdowns Limited range of motion. Hands can’t separate fully at the bottom. Decent contraction, but not the deepest. 👉 Long Rope Pushdowns Allows greater separation at the bottom. Gives a stronger stretch + peak contraction. Feels more natural on wrists and elbows. Many lifters report a deeper mind-muscle connec
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