UW Health shares healthy holiday eating tips for kids
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🍗Holiday food rule #1: you don’t have to choose between joy and health, you can actually have both. Instead of banning every cookie that looks at you funny, try starting your plate with fruit, veggies, lean protein and whole grains. That way, when dessert calls your name (and it will), you can answer without the side of guilt. Dwight Fan, MD explains why balance beats restriction every time — plus he shares more holiday eating strategies that make the season enjoyable and mindful. 🔗Read the fu
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