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Michelle Dozois | Fitness & Health Coach on Instagram: "Back home, and ready to get back into the groove. This is one of those quick cardio HIIT workouts I come back to when I want to move, sweat a little, and remind my body what it’s capable of — without overthinking it. Perfect for days when you’re short on time, getting back into routine, or just need to shake off some travel energy. Here’s how it’s structured if you want to try it: Do each move for 30 seconds, back to back. After all 4 exerc
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