Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
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March forward and enjoy the brighter, warmer days of Spring wi…
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Lots of fantastic new workouts by the lovely Josephine coming soon! | Gymra Fitness
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Lots of fantastic new workouts by the lovely Josephine coming soon…
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
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Sculpt & lift your rear with Josephine! These booty building and blasting exercises will get you the toned, tight, and trim behind we all desire! vimeo.com/ondemand/bootybootcamp | Gymra Fitness
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Sculpt & lift your rear with Josephine! These booty building a…
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Transform your entire body with Josephine Rene! Gain strength, lose fat, and tone up all over. A well rounded program to take your fitness to the next level! Download it here: vimeo.com/ondemand/bodytransformation | Gymra Fitness
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Transform your entire body with Josephine Rene! Gain strength, lo…
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Josephine will guide you through a series of total body blasts for max…
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Transform your entire body with Josephine and Julian! Gain streng…
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Tone and shape your lower body with this butt and thigh workout! L…
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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Get a full body makeover with Josephine & Krista! Gain strength…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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Day 2 of Julia Bognar’s 21 Day Transformation works your abs & …
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GymRa provides thousands of carefully crafted exercise routine…
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Strengthen your core, tone and tighten your abs, and improve you…
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Try this challenging full body workout to build strength & incine…
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Targeting both the glutes and abs in one session is fun and challengin…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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This lower body workout focuses on your glutes, legs, and thighs, with …
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Explore our highly effective and time efficient workouts to burn cal…
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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Burn fat without stressing out your joints. This workout is perfect for t…
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Blast your body from head to toe with Julian! Get ready for an inten…
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This triple threat will guide you through a total body blast for maxi…
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Day 10 of Julia Bognar's 21 Day Transformation is an at home card…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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