1 Hour Full Body Yin Yoga 🧘 | Deep Stretch Without Props | Relax & Release
57:16
Microsoft NewsYoga with Kassandra
1 Hour Full Body Yin Yoga 🧘 | Deep Stretch Without Props | Relax & Release
Settle into stillness with this 60-minute full body Yin Yoga class designed to stretch deeply without any props. This grounding, passive practice helps release tension from hips, spine, shoulders, and legs, while calming the nervous system and enhancing flexibility. 🌿 No props needed — just your mat and breath 🧘‍♀️ Long holds to ...
4 months ago
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