Time to shake off that stiffness and get the engine humming 😎👊 Flutter squats gently warm up your legs, knees, and hips while nudging your heart rate up. Your body will thank you for starting smart. 😤🔥 Want more fun, effective workouts with Rebecca that actually feel good to do? Click the link in our bio and get moving today 🏃‍♂️💪 #squatexercises #TrainerTips #stayfit #fitnesstips #workouttips #exercisetips #Fitnessstudio #Fitnesss #fitnessgoals #healthylifestyle #workout #numbness #exerci
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There’s no better way to train a narrow, consistent kick than with vertical flutter kick. And, coaches: There’s no quicker way to improve a swimmer’s kick than to film them doing this drill and SHOW THEM how they’re moving their legs and feet. The model looks like this. The legs are long, yet supple. The toes are pointed, yet the feet and ankles are flexible. The kick initiates with the hips and thighs, and not with the knees. The kick is quick, narrow, and continuous. The swimmer maintains a lo
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BODYWEIGHT AB WORKOUT 🔥 1) Over and Unders 3 x :30 2) Flutter Kicks 3 x :30 3) Modified V-Ups 3 x :30 4) Knee Rows 3 x :30 5) Side to Side knees to chest 3 x :30 6) Plank Jacks 3 x :30 New years AB Workout to try out! 🔋🔥 #abs #workout #gym #Fitness #abworkout #core #coreworkout #newyearsworkout | Kevin Clark
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Stillness Before We Rise 💕 Caleb lay awake, watching Daniel’s lashes flutter as he slept beside him. The mattress dipped when Caleb shifted closer, careful and slow. He tucked a corner of the blanket around Daniel’s shoulder, fingertips lingering. Daniel murmured and smiled, half dreaming. Their knees brushed, breaths synced, and nothing else mattered. In that quiet bed, love felt like patience, like choosing to stay exactly where they were. Morning could wait a little longer. | PBT Diary
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