How to use a heart rate monitor when exercising
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YouTubeEdmond Cleeman on orthopedics & exercise
How to use a heart rate monitor when exercising
You’re supposed to get 150 minutes of moderate or 75 min of vigorous intensity aerobic exercise every week. Using a Heart Rate monitor is a common method for determining your exercise intensity while training. I'm Dr Edmond Cleeman, an orthopedic surgeon in New York City, specializing in sports medicine and arthroscopic surgery.. Links: Free ...
4.4K viewsJun 2, 2022
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