Your Feet Turn Out? Here’s Why 🦆 If your feet constantly turn out when walking, standing, or even sitting… chances are you’re missing hip internal rotation. And honestly, almost everyone is missing it (thanks to endless hours of sitting). While there are hundreds of “fixes” out there for turned-out feet, these are the fastest ways I’ve found to get results without wasting time on trial and error. Step 1 – Mobilize My go-to mobilizations are the banded lizard 🦎 and banded frog 🐸 . Both are hea
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Your Feet Turn Out? Here’s Why 🦆 If your feet constantly turn out whe…
164.2K views7 months ago
FacebookTWS Training
Rub and tap your feet for a few minutes to boost circulation, calm your nervous system, activate sensory nerves, reduce foot stiffness, and improve balance and body awareness. Simple stimulation from the ground up can help your whole body move and feel better. 👣 #foryou #fyp | Physical Therapy Session
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Rub and tap your feet for a few minutes to boost circulation, cal…
584.2K views2 months ago
FacebookPhysical Therapy Session
Why Foot Health Matters 🦶💡 Your feet are the foundation of your body. When they move well, your whole body benefits. 🌟 💥 The alignment of your entire skeleton starts with your feet. 💥 Healthy feet help prevent joint wear and tear and even protect your spine. 💥 Problems with foot movement can cause a chain reaction of pain all the way up your body. The simple movement in this video differentiates many abilities of the foot in motion. It’s a quick, daily exercise that can: ✅ Vastly improve c
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Why Foot Health Matters 🦶💡 Your feet are the foundation of your body. …
1.3M views9 months ago
FacebookMove Therapies
Keep your feet happy and pain-free! Try these 5 daily foot and ankle mobility exercises to improve flexibility, reduce stiffness, and support better movement. Perfect for walkers, runners, and anyone on their feet all day! #FootHealth #MobilityMatters | Physical Therapy Session
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Keep your feet happy and pain-free! Try these 5 daily foot and ankle m…
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FacebookPhysical Therapy Session
🦶Foot exercises!!!!🌀 Your feet need mobility and stability!✅ Your foot plays a roll in absorbing forces from the ground and transferring forces up the chain to your ankle, knee, hips, pelvis, and back.⛓️ Lack of proper mobility in the foot can lead to excess shock absorption else where in the chain, including the pelvic floor, leading the urinary leakage with jumping and running.💦 Be sure to nourish, mobilize and hydrate your feet!👉 Here are some wonderful foot exercises from @wholebodywelln
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🦶Foot exercises!!!!🌀 Your feet need mobility and stability!✅ Your foot …
2.8K viewsJun 2, 2023
FacebookOPTP
😉 Weak in the knees? 😉 - Or the feet? 🫢 - The name of the game for both of these issues is mobility and loading (muscle activation) 🫡 - If you want more freeedom of motion, less pain, more utility, you MUST work on mobility and loading. But! It can start with gentle, controlled movements first - It should be challenging and fatiguing but painless/minimally uncomfortable. Stretching/pulling/pressure is great! But these are things that must be worked through to get function back 🤩 - And at th
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😉 Weak in the knees? 😉 - Or the feet? 🫢 - The name of the game for both of t…
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323K views · 2.6K reactions | Do you walk with your feet out like...
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323K views · 2.6K reactions | Do you walk with your feet out like...
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