Example of Role Play at Work

Heavy Bag Series – Round 2 of 12 ⬇️ #boxing #boxingtraining #boxingworkout

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Heavy Bag Series - Round 4 of 12 ⬇️ #boxing #boxingtraining #motivation

823.7K views9 months ago

YouTubeMIRI BOXING

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Heavy Bag Series: Round 1 of 12 ⬇️ #boxing #boxingtraining #boxingworkout

628.3K views9 months ago

YouTubeMIRI BOXING

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Heavy Bag Series – Round 7 of 12 ⬇️ #boxing #boxingtraining #boxingworkout #boxingworkout

300.5K views8 months ago

YouTubeMIRI BOXING

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Heavy Bag Series – Round 3 of 12 ⬇️ #boxing #boxingtraining #boxingworkout

163.7K views9 months ago

YouTubeMIRI BOXING

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Heavy Bag Series – Round 10 of 12 ⬇️ #boxing #boxingtraining #boxingworkout

124.3K views8 months ago

YouTubeMIRI BOXING

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Heavy Bag Series - Round 6 of 12 ⬇️ #boxing #boxingtraining #boxingworkout

53.7K views9 months ago

YouTubeMIRI BOXING

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Heavy Bag Series - Round 11 of 12 ⬇️ #boxingtraining #boxing #boxingworkout

33.6K views8 months ago

YouTubeMIRI BOXING

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Round 12 → Heavy Bag Finisher Combo ⬇️🥊 #boxing #boxingtraining #motivation

2.2M viewsSep 5, 2025

YouTubeMIRI BOXING

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Heavy Bag Finisher Combo ⬇️🥊 #boxing #boxingtraining #motivation #boxingworkout

409.1K views9 months ago

YouTubeMIRI BOXING

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Heavy Bag Boxing Sequence ⬇️ #boxing #heavybagworkout #boxingtraining

46.3K views7 months ago

YouTubeMIRI BOXING

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Heavy Bag Series: Round 1 of 12 ⬇️ #boxing #fightprep #boxingday #boxingcoach

585 views1 month ago

YouTubeMIRI BOXING

Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Heavy Bag Series: Round 8 of 12 ⬇️ • This combo is built for moments when you’re under pressure and need to turn Defense into Offense instantly. Picture this: you’re backed up on the ropes and opponent throwing heavy shots. You start by Parrying or Blocking with your rear hand. Then you Shoulder Roll to deflect an overhand right. Now, it’s your to turn the fire: - Cross - Jab - Cross (this time leaning on the side to set up the next shot)

1.7M views8 months ago

Instagrammiri_boxing

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Last Round of the 12 Round Series #boxing #fightprep #boxingworkout

46.4K views7 months ago

YouTubeMIRI BOXING

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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Round 8 of Heavy Bag Boxing Combos⬇️ • Jab • Cross • Shoulder Roll • Cross • Jab • Cross • Lead Hook • Cover • Left Uppercut Dip & Out 🥊 Save this video and try this combo at your gym 💪 JP♣️ •———• Still Improving! Follow @miri_h_prenga for more! • • • • • #boxinglife #passionforboxing #fighterspirit #boxingaddiction #inlovewithboxing #boxingjourney #boxingpassion #ringlife #boxingcommunity #motivation #fightforit #nevergiveup #boxingisl

741.1K viewsJun 10, 2024

Instagrammiri_boxing

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Jetmir Prenga / Online 1-on-1 Boxing Coach | Heavy Bag Boxing Sequence ⬇️ Each punch is a build up: • 1 - Jab • 1 1 - Double Jab • 1 1 2 - Double Jab Cross • 1 2 3 R - Jab Cross Lead... | Instagram

373.8K views7 months ago

Instagrammiri_boxing

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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Round 12 → Heavy Bag Finisher Combo ⬇️🥊 • Shield – feel out pressure or block any incoming punches since you’re in close range • Rear Hand Cover – use it to protect both head and body • Roll Under – use it to load power for the next punch • Rear Hook to the Body – dig hard to the ribs • Lead Hook to the Body – whip back into the liver • Right Hook to the Head – heavy shot upstairs • Left Hook – quick follow-up on the chin • Rear Hook to

8.3M viewsSep 5, 2025

Instagrammiri_boxing

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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "My heavy bag secret ⬇️ A lot of people ask why the bag makes that gunshot sound when I punch It’s not about swinging harder but rather how the power travels. Let me explain: • Everything starts from the ground up • Your feet stay well planted, you drive your weight into the punch, and you turn your hips in with every shot • That rotation is what allows the shoulders to fully release, and that’s where the snap comes from • Finish the punch

2.9M views9 months ago

Instagrammiri_boxing

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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Get up and train with me champs ⬇️ We’re keeping it simple but sharp on the heavy bag: 1. Jab - Cross - Liver Shot - Right Hook 2. Double Jab - Rear Body Hook 3. Jab → Slip - Liver Shot - Left Hook - Rear Body Hook The goal today is pure technique and clean repetition. Let’s work! Save this video and these combos when you go to the gym! JP♣️ •———• Still Improving! Follow @miri_boxing for more! • • • • • #boxinglife #passionforboxing #figh

193.8K views9 months ago

Instagrammiri_boxing

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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Volume Work on the Heavy Bag ⬇️ You don’t always need to throw heavy punches to improve. When I focus on volume work, it’s about Staying Active, throwing consistent punches and keeping my rhythm. ⚡ Faster hands with every round 🔥 Endurance to last longer in the fight 🎯 Accuracy that gets better with each punch 🧠 Mental toughness when the rounds get tough I like to think of it as Pacing Yourself for Greatness. You’re not going for the k

118.2K viewsOct 1, 2024

Instagrammiri_boxing

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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Round 2 of my Favorite Boxing Combos⬇️ Short Range Heavy Bag Boxing Combo⬇️ The Combination: • Roll Under • Rear Body Hook • Left Body Hook • Right Hook • Left Hook • Right Body Hook • Overhand Right Measure and Dip Back 🥊 Save this video & try it out later! I count on you 🫵 JP♣️ •———• Still Improving! Follow @miri_h_prenga for more! • • • • • #boxinglife #passionforboxing #fighterspirit #boxingaddiction #inlovewithboxing #boxingjourney

536.5K viewsSep 15, 2024

Instagrammiri_boxing

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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Is heavy bag work the best therapy?⤵️ Well, for me, absolutely. It’s a way to clear my head, letting go off some stress and so on. That bag doesn’t judge, doesn’t complain.. It just takes everything I throw at it.. frustration, doubt, exhaustion and gives me back clarity and strength. Love it 🥊 If sharing this pushes even one person to get up, and challenge themselves, then, it’s all worth it. Save this video and go to the gym 💪 JP♣️ •—

568.2K viewsMar 22, 2025

Instagrammiri_boxing

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Disciplined Body🔥💯 #motivation

2 views2 days ago

YouTubeWealth Theory

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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Heavy Bag Series - Round 7 of 12 ⬇️ I really love this one because it mixes Mike Tyson style movement with the legendary switch step. Combo Breakdown: • Dip - to protect yourself on the way in • Jab • Slip - to get off the center line • Switch Step - from that position • Rear Body Hook - drive the whole body into it • Left Hook - go upstairs with that lead hand • Right Hook - to finish the job • Roll Back - to get out of the danger zone T

987.1K views8 months ago

Instagrammiri_boxing

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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Heavy Bag Series: Round 1 of 12 ⬇️ • This combo is built for moments when you’re under pressure and need to turn Defense into Offense instantly. Picture this: you’re backed up on the ropes and opponent throwing heavy shots. You start by Parrying or Blocking with your rear hand. Then you Shoulder Roll to deflect an overhand right. Now, it’s your to turn the fire: - Cross - Jab - Cross (this time leaning on the side to set up the next shot)

628.8K views9 months ago

Instagrammiri_boxing

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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Heavy Bag Series – Round 2 of 12 ⬇️ I’m breaking this one down, but be pls aware.. this is a dangerous combo. Full explanation in the comments 👉 Combo breakdown: • Step to the inside and slip • ⁠Cover with your rear hand • ⁠Fire a screw jab from that position • ⁠Double that jab while lifting your weight slightly • ⁠Fast shoulder roll with a small step forward (to neutralize an overhand) • ⁠Bring the hidden rear hand straight down the mid

434.7K views9 months ago

Instagrammiri_boxing

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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Heavy Bag Series – Round 6 of 12 ⬇️ Champs, so today’s combo is all about using your lead hand, creating angles but always remember, be smart 👊 Boxing Combo Breakdown: • Triple Jab → Cross → Jab → L-Step out • Reposition outside → Jab → Quick Jab → Slip inside → Switch Step • Rear Hook → L-Step to get out of the danger zone I love this one because it teaches pressure with the lead hand, angle changes, and on top of that some smart exits.

270.2K views8 months ago

Instagrammiri_boxing

Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Heavy Bag Series: Round 9 of 12 ⬇️ Champs, this one is a dangerous combo, so be smart with it. - You stay in long guard or high guard - slip - throw a fast double screw jab while keeping yourself covered, - small weave back - then step in with a strong cross while leaning off the center line - finish with a liver shot or left hook. This is one of those combinations where timing matters a lot. Save it and try it next time you’re at the gym

255.6K views8 months ago

Instagrammiri_boxing

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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Heavy Bag Series: Round 11 of 12 ⬇️ • This combo is designer to get in and out. Play with those ranges and be untouchable champ. You start with the Classic 1-2, Jab & Cross Then you you step back or pull back to get out of danger zone Now, it’s your to turn to come back in: - Rear Body Hook - Liver Shot - Left Hook Roll Step to compete the sequence and get out is danger zone. Save this video and try the combo next time you’re at the gym,

206K views8 months ago

Instagrammiri_boxing

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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Heavy Bag Series – Round 3 of 12 ⬇️ This round is all about constant movement and weight transfer. Some may even say that classic Eastern European/Soviet boxing style. I’m on the pendulum step the whole time, shifting weight from front leg to back leg. That’s the key, champs. Combo breakdown: • Jab, back to guard • Jab–Cross (drive the cross and lean to the side) • Liver shot • Roll back to get out • Bring the whole body through a rear bo

513.3K views9 months ago

Instagrammiri_boxing