In this version of "5 right / 5 wrong" I'm actually doing 9 reps right and 7 wrong! So, who the hell is counting?!? The exercise is the one arm dumbbell row and the problem is that we tend to forget this is a TWO PART lift. Don't just pull the elbow up towards the ceiling (even if you're doing a good job getting it past the torso and into extension). Pull it up and THEN across!! You want to bring that upper arm (insertion of the lats) closer to that mid back (origin of the lats) to maximally con
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In this version of "5 right / 5 wrong" I'm actually doing 9 reps right and …
26.7K viewsJan 10, 2018
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📍DEAD STOP DB ROW - Execution: Get into a standard DB row position, Set the dumbbell down at the bottom, pause for a second, and then drive your elbow up (along with the weight, of course) as you can see, I'm switching my grip from neutral to angled underhand grip as i row up maximizing each contraction. - The dead stop at the bottom eliminates any momentum, and the explosion out of the bottom is a killer! Give it a shot! Slow & Controlled Negatives as usual. 👊🏽 | Rai Physique
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📍DEAD STOP DB ROW - Execution: Get into a standard DB row positio…
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✅ONE ARM DB ROW MISTAKES! *SAVE 4 LATER Avoid making this common one arm db row for optimal lat gainsX Pulling the db past your backInstead V Don't pull the db past your backFollow me here Sidfitfacts for DAILY workouts & tips*#reels #foryou #gymtips #biceps #backworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #arnoldschwarzenegger | Sidfitfacts
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