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Lat Pulldown Mistake Killing Your Back Gains | Dorian Yates Tip
Most people lose all tension at the top of the lat pulldown — here's the fix used by 6x Mr. Olympia Dorian Yates. Keep a slight bend in your elbows at the top Maintain constant tension on your lats Build a wider, thicker back faster This simple elbow bend adjustment will instantly improve your mind-muscle connection and reduce unnecessary ...
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