Core De Force. Day 19 was MMA Plyo. I def need some more practice to get the moves down! It was a lot of fun! Nothing feels better than a finished workout! 👊😊 | Get Fit With Whit
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DAY 19 #coredeforce ✅ MMA PLYO -- 1. Joel said to make the superhero noise so I did. I am a rule follower. 2. Flying knee can kiss my grits. I did not feel cool, tough, or bad ass AT ALL. 3. That was probably my favorite of all the workouts even though it was super challenging. | Danielle Natoni
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WOOSH!!!🌬 CORE DE FORCE Day 79/90 MMA PLYO is my FAV!!!🤘🏼 My kicks are higher My punches are stronger My lunges are deeper My balance is improving My endurance is at its peek My abs are showing And my confidence is OUT THE ROOF!✊🏼 There's no better training for this girl than the one that provides a complete transformation🙌🏼❤️ #CDFcoachtestgroup #MMA #FIGHTFORIT | FUEGO Fit Nation
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31K views · 79 reactions | Core De Force is coming this December!!! Get those abs working ahead of Christmas - sign up to be first in line to snap up this MMA inspired workout programme - coredeforce.co.uk | BODi | Facebook
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Thinking about trying our MMA inspired workout @CoreDeForce but want to know more? Joel Freeman and Jericho McMatthews are here to answer all your pressing questions! | BODi
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