The 4 Best Chair Exercises to Improve Balance That You Can Do in Minutes: Step-by-Step Guide
The 4 Best Chair Exercises to Improve Balance That You Can D…
Aug 17, 2024
womansworld.com
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YouTubeImproved Health
We talk about how movement and exercise don't require standing. You can burn calories, build strength, and boost energy from your chair through simple seated exercises like marches, trunk rotations, and lateral slides. These small movements can have a big impact, and you don't need a gym or any special equipment - just your body and your surroundings. #movementsnacks #hipmobilityexercise #chairexercise #simpleexercise #vancouverbc #torontotiktok #tiktokcanada🇨🇦 #beginnerexercises
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