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Choose strength training over cardio (especially if you are 40 !) And ⬆️ the weights- I’ll bet you are NOT lifting heavy enough. 💪🏻 Building muscle through strength training can do wonders for your metabolism and help you burn more fat. Whether it’s lifting weights, bodyweight exercises, or resistance bands, including strength training in your routine can increase your muscle mass, boosting your calorie-burning potential. 🪷 And as we age, resistance training becomes increasingly important for
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