Body Attack is a high-energy fitness class with moves that cater for total beginners all the way to fitness addicts. The classes combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. If this sounds like something you'd like or want a new challenge why not try it for yourself! Find a class suitable for you and BOOK NOW!: https://kaleisure.com/fitness/fitness-timetables/ | K:A Leisure

Here's a sneak peek into our Body Attack class!🏋🏽‍♂️ Body Attack is the ultimate cardio workout—it's an absolute blast! Get ready to run, jump, squat, and bounce your way to a fitter, stronger you! Check out our full timetable at www.vivafitness.com.au ✌🏼 We can’t wait to see you there!✅ #VivaFitness #AdelaideGym #AdelaideFitness #FamilyFriendlyGym #GymLife #FitnessJourney #bodyattack #fitnessclass #GroupFitness | Viva Fitness Adelaide

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BODY ATTACK 💛💛 BENEFITS BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do. Join David every Thursday 17:30-18:15 👋🏼 Classes included in ALL MEMBERSHIPS Just something more you get at Gym 64 😍 | Gym64 - Kirkcaldy