Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
Take the 28 Day Reset Challenge! – Blogilates
Take the 28 Day Reset Challenge! – Blogilates
Feb 26, 2021
blogilates.com
133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
0:33
133K views · 2.7K reactions | How I stretch for front splits! Hold each …
133.9K views3 weeks ago
FacebookBlogilates
Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates
14:32
Learn how to stretch your hamstrings into the Pike for day 2 …
24.6K viewsNov 2, 2018
FacebookBlogilates
Stretching hamstrings and hips with our day 6 stretch revolution class. How are u feeling? | Blogilates
24:32
Stretching hamstrings and hips with our day 6 stretch revolution class…
7.2K viewsNov 7, 2018
FacebookBlogilates
27K views · 496 reactions | Stuck at home? It's important to stretch after your workout, and also when you feel like you need a break from social media and the craziness of life! Here's a stretching routine you can do at home right now! | Blogilates | Facebook
11:54
27K views · 496 reactions | Stuck at home? It's important to stretch aft…
27.8K views3 weeks ago
FacebookBlogilates
11K views · 76 reactions | Day 21. The puppy pose. Let’s do this and finish up week 3 of Stretch Revolution! | Blogilates | Facebook
14:30
11K views · 76 reactions | Day 21. The puppy pose. Let’s do this and …
11.3K views3 weeks ago
FacebookBlogilates
1:00
29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
29.1K views1 month ago
FacebookBlogilates
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an…
11.1K views2 weeks ago
FacebookBlogilates
0:15
Day 1️⃣3️⃣ of 14. TOTAL BODY! 💪 This one gets your ❤️ rate up, 🔥 fa…
16.6K viewsMar 30, 2020
FacebookBlogilates
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
98K views3 weeks ago
FacebookBlogilates
30:43
14K views · 116 reactions | Day 11 is INTENSEEEEEE for back and sho…
14.1K views2 weeks ago
FacebookBlogilates
0:37
14K views · 173 reactions | Wheel is one of the most difficult stretches …
14.5K views1 week ago
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
35.2K viewsJun 23, 2018
FacebookBlogilates
0:29
I love stretching. It hurts, but in a good way. The same way your con…
36.6K viewsSep 12, 2017
FacebookBlogilates
10:00
POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Vid…
3.3M viewsMay 2, 2010
YouTubeblogilates
I did Blogilates 30 days to splits | BEFORE & AFTER | Honest Revie…
156K viewsFeb 12, 2019
YouTubeKeltie O'Connor
9:59
Perfect 10 Abs!
4M viewsNov 8, 2015
YouTubeblogilates
7:02
Relaxing Pilates Stretching Routine
99.5K viewsApr 1, 2019
YouTubeLindywell, Pilates + Balanced Living by Robin L…
21:04
Intermediate Stretching Routine | FOLLOW ALONG
1.5M viewsDec 5, 2016
YouTubeAlivia D'Andrea
13:20
7-Minute Hip Sculpting Workout
748.4K viewsNov 25, 2018
YouTubeblogilates
12:04
POP Pilates: Beginner Inner Thighs | Invade London
1.2M viewsAug 11, 2012
YouTubeblogilates
15:42
Debloat + Digest Pilates | Gentle Core & Twist Routine
154K viewsOct 19, 2020
YouTubeTasha Franken
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
4:34
Drive By Inner Thighs Challenge Workout
9.9M viewsJun 18, 2012
YouTubeblogilates
10:50
POP Pilates: Intense Ab Workout! (Full 10 min)
4.7M viewsAug 9, 2010
YouTubeblogilates
14:12
10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challe…
3.2M viewsMay 6, 2020
YouTubeblogilates
8:31
Plie Squat Challenge! | Best Thigh Workout
2M viewsAug 29, 2016
YouTubeblogilates
15:26
12 Minutes to Toned Total Body Workout
2.1M viewsFeb 9, 2020
YouTubeblogilates
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
See more videos
Static thumbnail place holder