Jenna Bernhardt on Instagram: "15 Minute HIIT workout! This isn’t actually a HIIT workout 👀 it’s more of a cardio circuit. True HIIT = short bursts of all-out effort followed by full recovery. But let’s be real-HIIT is such a buzzword right now, and I bet that’s what grabbed your attention. People think you have to do HIIT to lose body fat. You don’t. 🚫 But it can be a fun tool! So enjoy this cardio circuit-crank up the intensity when you want, lower the impact when you need, and make it work
Jenna Bernhardt on Instagram: "15 Minute HIIT workout! This isn’t act…
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Revitalize Your Routine with Exciting Cardio Circuits
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My top 5 favourite body cardio circuit training . Follow it for more of such amazing content #for #foryou #train #cardio #workout #coach #fitflexclub
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Body Weight Only Cardio Circuit ✨ All you need is 20 minutes to do as many rounds as possible queens 🫶🏽 5 exercises, 30 seconds of work and 30 seconds of rest. Let’s do it! You have no excuse now! 😘 #cardio #cardioworkout #cardioworkouts #hiit #hiitworkout #gym #gymworkout #gymmotivation #fitnessmotivation #fitness #homeworkout #bodyweightworkout #workout #workoutmotivation #homeworkouts #fitnessjourney #fatloss #strong #strongwomen #prettyfit #prettyfitlife #rva #rvatrainer #personaltrainer
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