STOP FALLS! 10-Minute Resistance Band Workout for Seniors Over 60
2:27
YouTubeThe Active Life
STOP FALLS! 10-Minute Resistance Band Workout for Seniors Over 60
Prevent dangerous falls at home with this 10-minute resistance band routine. A licensed physical therapist shows 4 moves to strengthen your Gluteus Medius, improve balance, and rebuild bone density safely. Start today and protect your independence after 60.
195 views1 month ago
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