Arm and Chest Trainer: Perfect for Home Workouts
Arm and Chest Trainer: Perfect for Home Workouts
11K views6 months ago
TikTokabetterway4everything
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Lasu P on Instagram: "DAY 42/90 @natural_mr_kerala Here are 4 of the best chest workouts for beginners—simple, safe, and effective for building strength and size: 1. Push-Ups (Bodyweight) Great starting point to build chest, shoulders, and triceps. Start on your knees if regular push-ups feel too hard. Aim: 3 sets × 8–12 reps. 2. Flat Dumbbell Press Works the middle chest while improving shoulder stability. Safer for beginners than barbell bench press. Aim: 3 sets × 8–10 reps with light to moder
0:50
Lasu P on Instagram: "DAY 42/90 @natural_mr_kerala Here are 4 of the best chest workouts for beginners—simple, safe, and effective for building strength and size: 1. Push-Ups (Bodyweight) Great starting point to build chest, shoulders, and triceps. Start on your knees if regular push-ups feel too hard. Aim: 3 sets × 8–12 reps. 2. Flat Dumbbell Press Works the middle chest while improving shoulder stability. Safer for beginners than barbell bench press. Aim: 3 sets × 8–10 reps with light to moder
4.3K views3 weeks ago
Instagram
Fit Max on Instagram: "Chest & ABS Workout for beginners !!💪✅ . . . No Copyright infringement intended Email (contact) Us to fix/remove. We used this video for Fitness purpose.💥 . . . . #absworkout #fitmax #ironnzone #fitzoneyt #fitnessaim#absworkout #fitmax #ironnzone #fitzoneyt #fitnessaim #fitness #abs #workout #coreworkout #bodybuilding #fit #motivation #workoutmotivation #homeworkout #training #gymlife #core #muscle #personaltrainer #sixpack #healthylifestyle #fitfam #workoutroutine #exer
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Fit Max on Instagram: "Chest & ABS Workout for beginners !!💪✅ . . . No Copyright infringement intended Email (contact) Us to fix/remove. We used this video for Fitness purpose.💥 . . . . #absworkout #fitmax #ironnzone #fitzoneyt #fitnessaim#absworkout #fitmax #ironnzone #fitzoneyt #fitnessaim #fitness #abs #workout #coreworkout #bodybuilding #fit #motivation #workoutmotivation #homeworkout #training #gymlife #core #muscle #personaltrainer #sixpack #healthylifestyle #fitfam #workoutroutine #exer
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Instagram__fitmax_
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