💪 MOBILITY vs. FLEXIBILITY: What’s the difference, and why does it matter? If you’ve ever thought “mobility” was just a fancy word for “flexibility,” you’re not alone, but they’re actually not the same thing. ⭐️Flexibility = how far your muscles can stretch. ⭐️Mobility = how well your joints move through that stretch. In today’s #REFITFITTIP, Clairissa is breaking it down AND giving you a quick test you can do right at home (no equipment needed!) to check your mobility - especially in your hips