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DIY Outdoor Bench in 30 mins w/ only 3 Tools! | Plans by Rogue Engineer
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Bench Press Day - 10-30-2023! Today's Training Session: -Bench Press Flat Back: 225 3x10 -Pull Ups: BW 3x10 -Incline Bench Press: 185x10, 225x4 -One Arm Dumbbell Row: #95 2x12 -Lying Triceps Extension: 68 3x12+ -Barbell Curl: 65 3x12 -Lateral Raises: #28 3x10 -Plate Pullover: 45 3x10+ -Standing Wrist Curl: 135 3x15+ -Reverse Wrist Curl: 28 3x20 -Band Pressdown: 1 set #powerlifting #workmode #benchpress #dadbod #gains #vlog #teamblaha #natural #blahaj | Jason Blaha | Facebook
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FacebookWoodbrew
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