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Ever wonder what helps some people stay strong and independent well into their 70s and beyond? One part of the answer is surprisingly simple. Keep training your strength. This is Dr Brook. He’s 77, a retired GP, and still regularly hikes. Here we’re combining a wall squat with calf raises to strengthen the legs and challenge lower-body control. 📍 A chiropractor sharing simple ways to stay strong and mobile as you age. Research shows resistance training improves strength and physical function in
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Growing your quads is about more than just doing squats and eating protein 🦵🏼💗 Fatigue matters. Training hard is important, but constantly accumulating fatigue can eventually hurt your performance and recovery. Protein isn’t everything. You need enough protein, but carbs are especially important for fueling hard training and helping you perform your best. Fats are important too, so don’t build your entire diet around protein and carbs and forget about them. Your squat doesn’t have to look lik
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