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How do we start this yoga sequence in warrior 1 (virabhadrasana 1) and somehow end up in wheel pose (urdhva dhanurasana)?? Heh heh I’m not sure, but it somehow happened! 😛 We start in warrior 1 and then interlace our fingers behind us and fold our torso forward (this pose is sometimes called “humble warrior”.) Releasing our hands to the floor (or to two yoga blocks), we then thread our back leg forward and out in front of us into a single-leg squat (pistol squat), and then into a seat on the fl
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