Warrior Yoga: The Secret to Elite Strength & Flexibility
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Whether you’re a beginner or a seasoned yogi, warrior poses are a staple of many yoga classes. Here are 5 different variations you may come across and how they can benefit you:⁠ ⁠ ✨Warrior 1 - strengthens and stretches your legs and glutes, upper body and neck, hip flexors, and hamstrings⁠ ⁠ ✨Warrior 2 - opens the hips, chest, and shoulders, and strengthens arms, legs, and abdominals⁠ ⁠ ✨Warrior 3 - strengthens the legs, shoulders, abdominals, and back body; improves balance⁠ ⁠ ✨Reverse Warrior
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