Posture de l'arbre : Tout connaître sur cette posture de yoga • Namaste
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Yoga 101: Vrkasana, Tree Posture
Yoga 101: Vrkasana, Tree Posture
Oct 11, 2011
patch.com
127 reactions · 14 shares | VRIKSHASANA (The Tree Posture) Vṛkṣa means tree. The final position of this āsana resembles the shape of a tree, hence the name. This asana helps to improve neuro-muscular coordination, balance, endurance, alertness, and concentration. #Yoga #MDNIY #CommonYogaProtocol #CYP2022 | Morarji Desai National Institute of Yoga | Facebook
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Vrksasana Yoga: Tree Pose | Yoga | Gaia
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