वीरासन करने का तरीका और फायदे – Virasana (Hero Pose) steps and benefits in Hindi

Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions – Fitsri Yoga

Supta Virasana aka Supine Hero pose challenges the ankles, knees, and hips joints with an intense stretch through the hip flexors and quadriceps. The pose asks for flexibility, joint readiness and patience. It’s not about pushing into discomfort. It’s about preparing the body strengthening around the joints and choosing variations when needed. Contraindication: Not recommended if you have knee, ankle or lower back pain. That’s how mobility stays with you long-term. This is the kind of joint smar

How to do Supta Virasana – Benefits & Yoga Pose Breakdown

Chair variations of Vajrasana and Adho mukha virasana | Essentialyoga Studio

8K views · 152 reactions | How to do Hero Pose / Virasana? Benefits of Hero Pose: Stretches the hips, thighs, knees, ankles and feet. Improves and strenghtens confindence Strengthens the foots arches Helps with digestion and helps to relieve gas. Practice Yoga with the right and health-giving Alignments. More Infos: https://www.udemy.com/healingyoga/?couponCode=YOGASAMITIPROMO | Samiti Yoga | Facebook