Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose – Fitsri Yoga
Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall …
Oct 9, 2020
fitsri.com
“Viparita Karani is considered as one of the 10 mudras mentioned in the Yogic texts. This mudra forms an integral part of inverted asanas in which the head rests below the navel. “ BKS Iyengar Arogya Yoga Viparita Karani is a great neutralizer, as it has the potential to rejuvenate tired, stressed-out bodies as well as calm overworking minds. It is like a medley….it has aspects of different asana categories-It’s an inversion, a backbend, and a restorative pose. Inverted poses nourish the endocri
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